Are you ready to improve your computer posture?
45 Ways to Improve Computer Posture is a step by step playbook on decreasing computer-related pain and increasing work productivity.
It's available in both digital and paperback options.
Snag your copy whenever you're ready.
Hi, I'm Todd Bowen.
When I wrote 45 Ways to Improve Computer Posture, I designed it to be the resource I wish I had back in 2002 (when I first started sitting at a computer with poor posture).
In this book, you'll learn how to improve your computer posture through different variables of health and wellness.
These variables include...
Posture
The elephant in the room.
Sleep
The quicker we get tired at our desk, the quicker our posture suffers.
Hydration
A lack of quality drinking water can lead to muscle tension.
Breathing
To decrease stress, increase lung capacity, and improve posture.
These ergonomic variables are directly related to how good, or bad, our computer posture is.
45 Ways is available in 3 different options.
PDF eBook
$10
A digital PDF that will be emailed directly to you
Payment processed by Stripe
Thank you for supporting my work.
Every book purchased allows me to create more high-performance habits for computer users.
